Read Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen Free Online


Ebook Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen read! Book Title: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
The author of the book: Daniel G. Amen
Language: English
Date of issue: December 28th 2010
ISBN: 0307463583
ISBN 13: 9780307463586
Format files: PDF
The size of the: 3.31 MB
Edition: Harmony

Read full description of the books Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted:

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.


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Ebook Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted read Online! Daniel Amen is a Christian and graduate of Oral Roberts University School of Medicine. He Amen is a double board-certified psychiatrist, multiple NY Times bestselling author, and founder of Amen Clinics. Dr. Amen's research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover Magazine named his research on distinguishing posttraumatic stress disorder from traumatic brain injury one of the Top Stories in Science for 2015. Dr. Amen has also hosted 11 public television shows about the brain, and he is widely regarded as a gifted teacher.


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